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Mind-Body Skills groups are available in select UC colleges on a limited basis. For more information, contact osher.integrative@uc.edu or the faculty/staff Mind-Body Facilitators in your home college.

Testimonials from Student Participants

“Take this workshop. If you do one thing with your time take this workshop. You owe it to yourself and all the people you care about in your life. Some of things you learn in this course may not be your thing, but I guarantee you some of things you learn will be things that stick with you for the rest of your life. It will change the way you think about and approach stressful situations, I would be very surprised if at the end of it, you weren't a happier, more laid back person.”

“I would highly recommend this course! The mindfulness techniques that I learned in this course have changed how I view myself and my coursework. I feel empowered to face the challenges that lie ahead.”

“Do it.  Put all preconceived notions, skepticism, and worry aside and do it.  You'll see a side of medical students you may not have known was there.  You'll gain a sense of community and place that you won't even know you needed.  It is wonderful.”