VIew pictures from the Stable Wellness event here!

Event Details

Spend an evening engaging in practices to build long-lasting wellness for your mind and body. Spend time with nature and the horses at the Saddlelake Equestrian Center and find your inner peace through a myriad of experiential sessions hosted by the Osher Center for Integrative Health at the University of Cincinnati.

The evening will include three wellness sessions (detailed below) in addition to a healthy dinner.

Date

Thursday, May 18 from 4 - 7 p.m.

Location

Saddle Lake Equestrian Center
2369 Nelson Rd
Camp Springs, KY 41059

Wellness Sessions

• Release and Restore Labyrinth: Calm your mind as you release stress, pressure, and tension with each step. Reflect upon this journey and learn more about your inner mind. Instructor: Barbara Walker, PhD.
• Yoga in Nature: Breathe through each movement as you ground your mind and body in the nature that surrounds you. Instructor: Sonya Verma, MHSA, MBI, Ayurvedic Practitioner, E-RYT 500 Yoga Facilitator, Sound Therapist, MBSR Facilitator 
• Equestrian Wellness and Understanding: Learn about the benefits of horseback riding for the body and mind, what it means to be an equestrian, and how to interact with horses. Instructor: Missy Jo Hollingsworth. Optional Experience during this session: Experience connection with a horse firsthand as you are guided through a grooming practice by a Master Equestrian, Missy Jo Hollingsworth.

Food as Medicine: From Farm to Farmacy

October 20, 2022

Plant Based Power Hour with Dr. Chef Stephanie Michalak White

Plant Based Power Hour with Dr. Chef Stephanie Michalak White

Healthy Sleep

July 14, 2022

Resources:

• American Academy of Sleep Medicine webpage
• Say Goodnight To Insomnia Book by Gregg D. Jacobs, PhD

Optimize Your Well-Being Community Symposium Held May 14, 2022
THE GRADUATE CINCINNATI

Thank you for joining us!

A community symposium focused on non-pharmacological approaches to pain management. Some of our 'main stage' presentations are available on our YouTube page.

Event Sponsors (PDF) | Event Guide (PDF) | Presentation Recordings (YouTube) |  Presenter Bios (PDF) |  Transforming Pain Slides - Dr. Bonakdar (PDF) |  Non-pharmacologic Pain Relief via Group Medical Visits Slides (PDF) |  The Psychobiology of Pain and Reasons for Holistic Care Slides (PDF) |Anti-inflammatory Diet & Foods HANDOUT (PDF)

Gratitude as Medicine

November 18, 2021 

Sept. 20-22, 2021 - Dr. Annie Fenn Visit |  Farm to Table Virtual Dinner, Sempre Sano Cincinnati, 8th Annual Sanghvi Memorial Lecture

A multi-part event series with Dr. Annie Fenn of Brain Health Kitchen. 
9/20: Farm to Table Event Sponsors (PDF) | Farm to Table Event Photos  | Recipes and Resources | Farm to Table Event Program (PDF)
9/21: Sempre Sano Cincinnati Program (PDF) 
9/22: Sanghvi Memorial Lecture Flyer (PDF) | Lecture Recording  | Lecture Photos

An Introduction to the Health Benefits of Kombucha

April 28, 2021

Resources:

• Kombucha Benefits FAQs

Oct. 17, 2020 & Jan. 23, 2021 - Optimize Your Well-Being Virtual Symposium Series

A two-part, virtual, community event focused on integrative health and cancer survivorship. Jointly hosted by The UC Center for Integrative Health and Wellness and the UC Cancer Center Survivorship and Supportive Services Program. Generous support from our sponsors allowed us to offer this event at no cost to participants, and will provide services to under-resourced patients. 

Event Sponsors (PDF) | Event Schedules (PDF) | Presentation Recordings (YouTube)

Event Recordings | January 23, 2021

• Practical Nutritional Steps for Cancer Survivors to Improve Their Long-Term Health, presented by Mladen Golubic, MD, PhD  https://youtu.be/Vl71n05yuoA
• Experiential: Yoga Therapy for Neck & Shoulder Softening, Tina Walter, C-IAYT https://youtu.be/GvoBRJApOtU
• Chemicals & Cancer – Steps to Reduce your Risk, Susan Pinney, PhD, FACE https://youtu.be/TxndK_29vdE
• Experiential: Gentle Tai Chi, Jennifer Woods, RDLD, Certified Instructor Tai Chi for Health https://youtu.be/UCakcQJ4i6s
• The Role of Exercise in Cancer Care, Karen Wonders, PhD, FACSM https://youtu.be/WyaZ992Gt44
• Sex in Survivorship: A Proactive Approach to Sexual Health, Sarah Pickle, MD https://youtu.be/D8aQXlMAwE4
• Exercise for Cancer Healing, Yvette Gerdes, MS, RCEP, CCRP https://youtu.be/oZ2w-hXURXA
• Cognitive and Behavioral Strategies for Healthy Sleep, Sarah Hamill Skoch, PhD https://youtu.be/vD6SGmMRpkg

Event Recordings | October 17, 2020

• Anticancer Living: Transform Your Life and Health with the Mix of Six, presented by Lorenzo Cohen, PhD and Alison Jefferies, MEd https://youtu.be/8wctRkOOaao
• Experiential - Love Your Bones/Movement for Healing, presented by Andrea Tutt, MFAIA, PMA, E-RYT https://youtu.be/nW7td6MPwqU
• Three Stages of Cancer Treatment; How Psychiatry Helps Cancer Patients, presented by Peirce Johnston, MD https://youtu.be/eTW-LwdkQ_M
• Experiential - Seated, Guided Mindfulness Meditation, presented by Meriden McGraw, MS, MPH https://youtu.be/_rcxeaypUO4
• The Science Behind Diet in Cancer Prevention, presented by Rekha Chaudhary, MD https://youtu.be/gxsM2vOlkH8
• Experiential - Nourishing Your Inner Garden: Practical Tips for Adding More Fiber to Your Diet, presented by Tammy Ward, RD, CSO, LD https://youtu.be/Bsn97lAIz1g
• Acupuncture for Healing, presented by Angela C. Lai, LOM https://youtu.be/eAlIOpL-K3Y
• How to Start a Mindfulness Meditation Practice, presented by Barbara Walker, PhD https://youtu.be/YHBEZ3BIeY0
• Cognition and Memory in Cancer: Creating the Cognitive Toolbox, presented by Rhonna Shatz, DO https://youtu.be/n5HBOJQV6Ps

Recording of APR 27 -  WebEx Wellness Webinar -  with Preeti Bansal Kshirsagar, MPH RD LD. Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.

Gut Health for Wellness

Recording of APR 20 WebEx Wellness Class -  with Dr. Lauri Nandyal. Learn how gut health influences our immunity.

Sept. 7, 2019 - A Night of Wellness & Celebration Honoring Susan and Dr. John Tew

at Turner Farm's newly renovated Meshewa House. Event supporting the Endowed Chair for the Director of the UC Center for Integrative Health and Wellness. Event Recap (PDF) | Event Program (PDF) | Event Photo Gallery

Jan. 12, 2019 - Optimize Your Well-Being: Prevent. Heal. Thrive.

Tangeman University Center. Event Agenda (PDF) | Event Photo Gallery

Sept. 23, 2016 - Dr. David Eisenburg Visit | 5th Annual Sanghvi Memorial Lecture & Turner Farm Teaching Kitchen

Memorial lecture, noon-1 p.m., Medical Sciences Building, Krege Auditorium -Dr. David Eisenberg presented "Nutrition and Mindfulness in an Era of Obesity and Diabetes - Might Teaching Kitchens Serve as Catalysts of Personal and Societal Transformation?". During Dr. Eisenburg's visit, he also presented at the Turner Farm Teaching Kitchen during a special event for Friends of the Center and other stakeholders. Sanghvi Lecture Presentation Recording | Event Photo Gallery

Sat. Jan. 23, 2016, Resolve to Get Healthy: A community day focused on integrative health and wellness

Resolve to Get Healthy: A community day focused on integrative health and wellness 9 a.m.-5 p.m., Kingsgate Marriott in Cincinnati, OH. This event is jointly sponsored by the UC Center for Integrative Health and Wellness and the Academy of Integrative Health & Medicine and will feature health and wellness presentations and experiential learning sessions. 2016 Symposium Program (PDF) | Informative Lectures in Salon C (PDF) | Meditation Lecture in Mt. Echo (PDF) | Event Photo Gallery

Sept. 17, 2015 PlantPure Nation Film Screening

The Center presented the PlantPure Nation film screening and Q&A session with Dr. T. Colin Campbell and Nelson Campbell to roughly 600 guests. PlantPure Nation tells the story of three people on a quest to spread the message of the health benefits of a plant-based diet. Learn more about the film and how you can get involved with PlantPure pods in your community at www.plantpurenation.com.  | Event Photo Gallery | VIDEO COVERAGE OF THE EVENT | MEDIA COVERAGE WCPO Channel 9, Cincinnati.com.

Many thanks to our event sponsors: UC Health, Turner Farm, Rooted Juicery + Kitchen, Functional Formularies, Monteverdi Tuscany, KIND,  Fresh Thyme, Edible Ohio Valley, World Peace Yoga, Health Savor, Patti and Buck Niehoff, Dr. and Mrs. John M. Tew, Jr.