Practical Tools for Starting a Mindfulness Practice 5-Week Series Every week on Tuesday, 7 February, 2023 at 7 30 PM-7 March, 2023 at 8 30 PM This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.
Cooking for Optimal Health Third Tuesday of every month(s), 21 February, 2023 at 6 PM-18 April, 2023 at 7 30 PM In this series, you will learn about the science and evidence behind a plant-based diet as well as how to cook healthy, delicious meals you and your family will love!
FREE Lifestyle Medicine & Wellness Series | Plant-Based Power Hour with Chef Stephanie Michalak-White, EdD 1 March, 2023, 12 PM-1 PM A healthy, plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs).
Mindfulness Based Stress Reduction 8-Week Course Every week on Wednesday, 5 April, 2023 at 6 PM-24 May, 2023 at 8 PM MBSR is an intensive, evidence-based course for managing stress, reducing pain, and improving well-being offering a deep dive into mindfulness practices including breath meditation, body scan meditation, and yoga.
Cultivating a Brain-Healthy Lifestyle Presentation & Panel featuring Annie Fenn, MD 12 April, 2023, 12 PM-1 PM
Stable Wellness: An Evening of Wellness at Saddle Lake Equestrian Center 2369 Nelson Rd | Camp Springs 18 May, 2023, 4 PM-7 PM