Coronavirus COVID-19 Updates: uc.edu/publichealth
This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.
If you're looking for a more intensive mindfulness program, view our upcoming 8-Week Mindfulness-Based Stress Reduction program.
The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements.
This 5-week series is perfect if you lead a busy life but understand the importance of mindfulness and are looking to make mindfulness a habitual part of your day. This series is open to individuals with any level of mindfulness knowledge and experience, including those completely new to the practice.
Registration is currently closed. Check back for Fall 2023 dates.
Cost: Registration for this 5-week series is $125 and includes the 5-week virtual course and one-on-one email support from your instructor outside of class time for this evidence-based program.
UC and UC Health employees and students, and Friends of the Center can register for $99, a 20% discount! Email firstname.lastname@example.org for the discount code.
Payment plans are also available. Email email@example.com to discuss details.
Most HSA Plans allow you to use your HSA dollars on mindfulness and meditation courses! Check with your insurance plan.
UC Health Associates can earn 100 thrive points for attending this event! A list of attendees will be sent to the UC Health Associate Thrive Team and the points will be added for you.
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Virgin Pulse portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out brief from and submit!
Email firstname.lastname@example.org with questions!
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