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The Osher Center for Integrative Health at UC specializes in mindfulness programs including mind-body skills training for students and faculty. Mind-body techniques are effective for improving stress, anxiety, depression and well-being across a wide range
of populations (e.g., Saunders et al., 2007; Shapiro et al., 1998). Mind-Body skills include mindful meditation, biofeedback, and guided imagery.
Adapted from a program implemented via the Institute for Integrative Health, Educating for Enhanced Self-Awareness and Self-Care: An Experiential Training in Mind-Body Medicine, faculty
and staff are trained in mind-body skills by internationally-recognized experts to be able to lead and facilitate courses at their home institution.
During the immersive three-day retreat, participants practice mind-body approaches, such as meditation, journaling, biofeedback, and yoga to realize the benefits (manage stress, and foster well-being, among others) through personal experience. Lectures ground
the practices in neuroscience and physiology, while experiential sessions demonstrate how to lead mind-body skills groups. Participants leave with the necessary training, tools, materials, and strategic thinking to help them implement the program
in their home institution.
Participate or Learn More
If you are interested in participating, please email email@example.com or visit our registration site.
Mind-Body Skills Facilitator Panel Discussion 2021
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: firstname.lastname@example.org