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Stable Wellness: An Evening of Wellness at Saddle Lake Equestrian Center

Spend an evening engaging in practices to build long-lasting wellness for your mind and body. Spend time with nature and the horses at the Saddlelake Equestrian Center and find your inner peace through a myriad of experiential hosted by the Osher Center for Integrative Health at the University of Cincinnati.

Event Details

The evening will include three wellness sessions (detailed below) in addition to a healthy dinner.

saddle lake equestrian centerDate

Thursday, May 18 from 4 - 7 p.m.


Saddle Lake Equestrian Center
2369 Nelson Rd
Camp Springs, KY 41059

  • $25 regular entry
  • $50 entry + sponsor a student
Wellness Sessions
  • Release and Restore Labyrinth: Calm your mind as you release stress, pressure, and tension with each step. Reflect upon this journey and learn more about your inner mind. Instructor: Barbara Walker, PhD.
  • Yoga in Nature: Breathe through each movement as you ground your mind and body in the nature that surrounds you. Instructor: Sonya Verma, MHSA, MBI, Ayurvedic Practitioner, E-RYT 500 Yoga Facilitator, Sound Therapist, MBSR Facilitator 
  • Equestrian Wellness and Understanding: Learn about the benefits of horseback riding for the body and mind, what it means to be an equestrian, and how to interact with horses. Instructor: Missy Jo Hollingsworth. Optional Experience during this session: Experience connection with a horse firsthand as you are guided through a grooming practice by a Master Equestrian, Missy Jo Hollingsworth.
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Contact Us

Osher Center for Integrative
Health at UC

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266