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Mental Well-Being and Self-Care

MEDS 2089| 3 credit hours

Spring Semester | Syllabus (PDF)

Meriden McGraw, MPH

This course will introduce scientifically validated strategies shown to reduce stress and increase mental wellbeing. It will also seek to increase students’ capacity to overcome setbacks, challenges, and difficulties. The course will include exploration and discussion of the psychological science of self-care and mental wellbeing and include experiential learning of specific self-care strategies to bolster overall mental wellbeing and resiliency.

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Medical Sciences 
Baccalaureate Program

Medical Sciences Building
231 Albert Sabin Way
PO Box 670552
Cincinnati, OH 45267-0552

Mail Location: 0552
Phone: 513-558-7650
Email: commedsci@uc.edu