Mental Well-Being and Self-Care
MEDS 2089| 3 credit hours
Spring Semester | Syllabus (PDF)
Meriden McGraw, MPH
This course will introduce scientifically validated strategies shown to reduce stress and increase mental wellbeing. It will also seek to increase students’ capacity to overcome setbacks, challenges, and difficulties. The course will include exploration and discussion of the psychological science of self-care and mental wellbeing and include experiential learning of specific self-care strategies to bolster overall mental wellbeing and resiliency.