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Consistent mindfulness practice can change up to 8 parts of your brain including brain patterns and coping abilities to support a more resilient cognitive and emotional process. The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being.
Click here to download our Mindful Eating Guide!
Try these evidence-based, approachable techniques to keep steady and calm.
Click below to learn more about our evidence-based mindfulness classes and events!
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Customizable, Evidence-Based Workplace Mindfulness Programs: Evidence-based, done-for-you mindfulness programs aimed at improving your workplace culture and employee mental well-being. We've worked with global companies from Cincinnati and beyond!
Learn more about Workplace Mindfulness
Faculty Mind-Body Skills Training: Our Mind-Body Skills Program aims to proactively address mental and emotional health in students, faculty, and staff. A focus on preventive self-care techniques and mindfulness training gives participants tools to manage stress and find balance, ultimately creating a more efficient and effective working and learning environment.
Learn more about Faculty Mind-Body Skills Training
Mindful Movement in Your Work Clothes: Available at no-cost to UC faculty/staff through the Faculty Enrichment Center! Sometimes the tension and anxiety of our work can make our workdays stressful. Taking a break to take care of ourselves in the middle of the day can help us feel better, be more productive, and have more patience for the people we work with.
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Mindfulness Courses: Earn credit while also focusing on your mental well-being. Courses include MEDS 2089 Mental Well-being and Self Care, MEDS 3070/7050 Mindfulness Based Stress Reduction and Compassionate Care, and MEDS 2088/6088 Science and Practice of Mind Body Medicine
Learn more about Student Mindfulness Courses
Student Mind-Body Skills Course: This course aims to reduce stress and burnout and enhance mental and emotional well-being for students through mind-body skills training. Students learn adaptive stress management and practice evidence-based, mind-body techniques that emphasize healing, self care, awareness, and work-life balance.
Learn more about the Student Mind-Body Skills Course
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu