Lifestyle Medicine & Wellness Series

The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!

2025 Lifestyle Medicine & Wellness Series

Save-the-date for our upcoming Lifestyle Medicine & Wellness Series Events:

• 9/9/2025: The Science & Practice of Yoga with Tina Walter, C-IAYT
• 11/6/2025: Thankful & Thriving during the Holidays with Sarah Couch, PhD, RD

Past Event Recordings

Past Event Recordings

Click here to view past event recordings on topics such as food as medicine, healthy sleep, gratitude, and more!

UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Virgin Pulse portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!