Virtual Event Recordings

Optimize Your Well-Being Jan. 23 Recordings

Practical Nutritional Steps for Cancer Survivors to Improve Their Long-Term Health, presented by Mladen Golubic, MD, PhD  https://youtu.be/Vl71n05yuoA

Experiential: Yoga Therapy for Neck & Shoulder Softening, Tina Walter, C-IAYT https://youtu.be/GvoBRJApOtU

Chemicals & Cancer – Steps to Reduce your Risk, Susan Pinney, PhD, FACE https://youtu.be/TxndK_29vdE

Experiential: Gentle Tai Chi, Jennifer Woods, RDLD, Certified Instructor Tai Chi for Health https://youtu.be/UCakcQJ4i6s

The Role of Exercise in Cancer Care, Karen Wonders, PhD, FACSM https://youtu.be/WyaZ992Gt44

Sex in Survivorship: A Proactive Approach to Sexual Health, Sarah Pickle, MD https://youtu.be/D8aQXlMAwE4

Exercise for Cancer Healing, Yvette Gerdes, MS, RCEP, CCRP https://youtu.be/oZ2w-hXURXA

Cognitive and Behavioral Strategies for Healthy Sleep, Sarah Hamill Skoch, PhD https://youtu.be/vD6SGmMRpkg

Optimize Your Well-Being Oct. 17 Recordings

Anticancer Living: Transform Your Life and Health with the Mix of Six, presented by Lorenzo Cohen, PhD and Alison Jefferies, MEd https://youtu.be/8wctRkOOaao

Experiential - Love Your Bones/Movement for Healing, presented by Andrea Tutt, MFAIA, PMA, E-RYT https://youtu.be/nW7td6MPwqU

Three Stages of Cancer Treatment; How Psychiatry Helps Cancer Patients, presented by Peirce Johnston, MD https://youtu.be/eTW-LwdkQ_M

Experiential - Seated, Guided Mindfulness Meditation, presented by Meriden McGraw, MS, MPH https://youtu.be/_rcxeaypUO4

The Science Behind Diet in Cancer Prevention, presented by Rekha Chaudhary, MD https://youtu.be/gxsM2vOlkH8

Experiential - Nourishing Your Inner Garden: Practical Tips for Adding More Fiber to Your Diet, presented by Tammy Ward, RD, CSO, LD https://youtu.be/Bsn97lAIz1g

Acupuncture for Healing, presented by Angela C. Lai, LOM https://youtu.be/eAlIOpL-K3Y

How to Start a Mindfulness Meditation Practice, presented by Barbara Walker, PhD https://youtu.be/YHBEZ3BIeY0

Cognition and Memory in Cancer: Creating the Cognitive Toolbox, presented by Rhonna Shatz, DO https://youtu.be/n5HBOJQV6Ps

10 Tips to Eat Well & Live Simply during the Pandemic

Recording of APR 27 -  WebEx Wellness Webinar -  with Preeti Bansal Kshirsagar, MPH RD LD. Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.

Gut Health for Wellness

Recording of APR 20 WebEx Wellness Class -  with Dr. Lauri Nandyal. Learn how gut health influences our immunity.