Virtual Event Recordings
Gratitude as Medicine, November 18, 2021
A Prescription for Good Health: An Introduction to the Health Benefits of Kombucha, April 28, 2021
Optimize Your Well-Being Jan. 23 Recordings
Practical Nutritional Steps for Cancer Survivors to Improve Their Long-Term Health, presented by Mladen Golubic, MD, PhD https://youtu.be/Vl71n05yuoA
Experiential: Yoga Therapy for Neck & Shoulder Softening, Tina Walter, C-IAYT https://youtu.be/GvoBRJApOtU
Chemicals & Cancer – Steps to Reduce your Risk, Susan Pinney, PhD, FACE https://youtu.be/TxndK_29vdE
Experiential: Gentle Tai Chi, Jennifer Woods, RDLD, Certified Instructor Tai Chi for Health https://youtu.be/UCakcQJ4i6s
The Role of Exercise in Cancer Care, Karen Wonders, PhD, FACSM https://youtu.be/WyaZ992Gt44
Sex in Survivorship: A Proactive Approach to Sexual Health, Sarah Pickle, MD https://youtu.be/D8aQXlMAwE4
Exercise for Cancer Healing, Yvette Gerdes, MS, RCEP, CCRP https://youtu.be/oZ2w-hXURXA
Cognitive and Behavioral Strategies for Healthy Sleep, Sarah Hamill Skoch, PhD https://youtu.be/vD6SGmMRpkg
Optimize Your Well-Being Oct. 17 Recordings
Anticancer Living: Transform Your Life and Health with the Mix of Six, presented by Lorenzo Cohen, PhD and Alison Jefferies, MEd https://youtu.be/8wctRkOOaao
Experiential - Love Your Bones/Movement for Healing, presented by Andrea Tutt, MFAIA, PMA, E-RYT https://youtu.be/nW7td6MPwqU
Three Stages of Cancer Treatment; How Psychiatry Helps Cancer Patients, presented by Peirce Johnston, MD https://youtu.be/eTW-LwdkQ_M
Experiential - Seated, Guided Mindfulness Meditation, presented by Meriden McGraw, MS, MPH https://youtu.be/_rcxeaypUO4
The Science Behind Diet in Cancer Prevention, presented by Rekha Chaudhary, MD https://youtu.be/gxsM2vOlkH8
Experiential - Nourishing Your Inner Garden: Practical Tips for Adding More Fiber to Your Diet, presented by Tammy Ward, RD, CSO, LD https://youtu.be/Bsn97lAIz1g
Acupuncture for Healing, presented by Angela C. Lai, LOM https://youtu.be/eAlIOpL-K3Y
How to Start a Mindfulness Meditation Practice, presented by Barbara Walker, PhD https://youtu.be/YHBEZ3BIeY0
Cognition and Memory in Cancer: Creating the Cognitive Toolbox, presented by Rhonna Shatz, DO
https://youtu.be/n5HBOJQV6Ps
10 Tips to Eat Well & Live Simply during the Pandemic
Recording of APR 27 - WebEx Wellness Webinar - with Preeti Bansal Kshirsagar, MPH RD LD. Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.
Gut Health for Wellness
Recording of APR 20 WebEx Wellness Class - with Dr. Lauri Nandyal. Learn how gut health influences
our immunity.
Contact Us
Osher Center for IntegrativeHealth
Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582
Cincinnati, OH 45267-0582
Mail Location: 0582
Phone: 513-558-2310
Email: ucihw@uc.edu