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Virtual Event Recordings

Gratitude as Medicine, November 18, 2021 

 

A Prescription for Good Health: An Introduction to the Health Benefits of Kombucha, April 28, 2021

Kombucha Benefits FAQs

 

Optimize Your Well-Being Jan. 23 Recordings


Practical Nutritional Steps for Cancer Survivors to Improve Their Long-Term Health
, presented by Mladen Golubic, MD, PhD  https://youtu.be/Vl71n05yuoA

Experiential: Yoga Therapy for Neck & Shoulder Softening, Tina Walter, C-IAYT https://youtu.be/GvoBRJApOtU

Chemicals & Cancer – Steps to Reduce your Risk, Susan Pinney, PhD, FACE https://youtu.be/TxndK_29vdE

Experiential: Gentle Tai Chi, Jennifer Woods, RDLD, Certified Instructor Tai Chi for Health https://youtu.be/UCakcQJ4i6s

The Role of Exercise in Cancer Care, Karen Wonders, PhD, FACSM https://youtu.be/WyaZ992Gt44

Sex in Survivorship: A Proactive Approach to Sexual Health, Sarah Pickle, MD https://youtu.be/D8aQXlMAwE4

Exercise for Cancer Healing, Yvette Gerdes, MS, RCEP, CCRP https://youtu.be/oZ2w-hXURXA

Cognitive and Behavioral Strategies for Healthy Sleep, Sarah Hamill Skoch, PhD https://youtu.be/vD6SGmMRpkg

 

Optimize Your Well-Being Oct. 17 Recordings

Anticancer Living: Transform Your Life and Health with the Mix of Six, presented by Lorenzo Cohen, PhD and Alison Jefferies, MEd https://youtu.be/8wctRkOOaao

Experiential - Love Your Bones/Movement for Healing, presented by Andrea Tutt, MFAIA, PMA, E-RYT https://youtu.be/nW7td6MPwqU

Three Stages of Cancer Treatment; How Psychiatry Helps Cancer Patients, presented by Peirce Johnston, MD https://youtu.be/eTW-LwdkQ_M

Experiential - Seated, Guided Mindfulness Meditation, presented by Meriden McGraw, MS, MPH https://youtu.be/_rcxeaypUO4

The Science Behind Diet in Cancer Prevention, presented by Rekha Chaudhary, MD https://youtu.be/gxsM2vOlkH8

Experiential - Nourishing Your Inner Garden: Practical Tips for Adding More Fiber to Your Diet, presented by Tammy Ward, RD, CSO, LD https://youtu.be/Bsn97lAIz1g

Acupuncture for Healing, presented by Angela C. Lai, LOM https://youtu.be/eAlIOpL-K3Y

How to Start a Mindfulness Meditation Practice, presented by Barbara Walker, PhD https://youtu.be/YHBEZ3BIeY0

Cognition and Memory in Cancer: Creating the Cognitive Toolbox, presented by Rhonna Shatz, DO https://youtu.be/n5HBOJQV6Ps

 

10 Tips to Eat Well & Live Simply during the Pandemic

Recording of APR 27 -  WebEx Wellness Webinar -  with Preeti Bansal Kshirsagar, MPH RD LD. Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.

Gut Health for Wellness

Recording of APR 20 WebEx Wellness Class -  with Dr. Lauri Nandyal. Learn how gut health influences our immunity.


Contact Us

Osher Center for Integrative
Health

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Email: ucihw@uc.edu