Virtual Event Recordings
Optimize Your Well-Being Jan. 23 Recordings
Practical Nutritional Steps for Cancer Survivors to Improve Their Long-Term Health, presented by Mladen Golubic, MD, PhD https://youtu.be/Vl71n05yuoA
Experiential: Yoga Therapy for Neck & Shoulder Softening, Tina Walter, C-IAYT https://youtu.be/GvoBRJApOtU
Chemicals & Cancer – Steps to Reduce your Risk, Susan Pinney, PhD, FACE https://youtu.be/TxndK_29vdE
Experiential: Gentle Tai Chi, Jennifer Woods, RDLD, Certified Instructor Tai Chi for Health https://youtu.be/UCakcQJ4i6s
The Role of Exercise in Cancer Care, Karen Wonders, PhD, FACSM https://youtu.be/WyaZ992Gt44
Sex in Survivorship: A Proactive Approach to Sexual Health, Sarah Pickle, MD https://youtu.be/D8aQXlMAwE4
Exercise for Cancer Healing, Yvette Gerdes, MS, RCEP, CCRP https://youtu.be/oZ2w-hXURXA
Cognitive and Behavioral Strategies for Healthy Sleep, Sarah Hamill Skoch, PhD https://youtu.be/vD6SGmMRpkg
Optimize Your Well-Being Oct. 17 Recordings
Anticancer Living: Transform Your Life and Health with the Mix of Six, presented by Lorenzo Cohen, PhD and Alison Jefferies, MEd https://youtu.be/8wctRkOOaao
Experiential - Love Your Bones/Movement for Healing, presented by Andrea Tutt, MFAIA, PMA, E-RYT https://youtu.be/nW7td6MPwqU
Three Stages of Cancer Treatment; How Psychiatry Helps Cancer Patients, presented by Peirce Johnston, MD https://youtu.be/eTW-LwdkQ_M
Experiential - Seated, Guided Mindfulness Meditation, presented by Meriden McGraw, MS, MPH https://youtu.be/_rcxeaypUO4
The Science Behind Diet in Cancer Prevention, presented by Rekha Chaudhary, MD https://youtu.be/gxsM2vOlkH8
Experiential - Nourishing Your Inner Garden: Practical Tips for Adding More Fiber to Your Diet, presented by Tammy Ward, RD, CSO, LD https://youtu.be/Bsn97lAIz1g
Acupuncture for Healing, presented by Angela C. Lai, LOM https://youtu.be/eAlIOpL-K3Y
How to Start a Mindfulness Meditation Practice, presented by Barbara Walker, PhD https://youtu.be/YHBEZ3BIeY0
Cognition and Memory in Cancer: Creating the Cognitive Toolbox, presented by Rhonna Shatz, DO
https://youtu.be/n5HBOJQV6Ps
10 Tips to Eat Well & Live Simply during the Pandemic
Recording of APR 27 - WebEx Wellness Webinar - with Preeti Bansal Kshirsagar, MPH RD LD. Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.
Gut Health for Wellness
Recording of APR 20 WebEx Wellness Class - with Dr. Lauri Nandyal. Learn how gut health influences
our immunity.
Contact Us
Center for IntegrativeHealth & Wellness
Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582
Cincinnati, OH 45267-0582
Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu