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Upcoming Events 

FREE Lifestyle Medicine & Wellness Series | How & Why to Start a Mindfulness Practice with Meriden McGraw, MS, MPH

Virtual Event - a zoom link will be sent to all who register closer to the event date.

Mindfulness can help reduce your stress and increase your overall wellbeing. Learn practical tips to implementing a mindfulness practice into your busy life!

2023 Lifestyle Medicine & Wellness Series

The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!  

First Installment: How & Why to Start a Mindfulness Practice with Meriden McGraw, MS, MPH

Wednesday, January 18 from 7:30-830 p.m.

The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but the habitual practice is key for sustaining improvements.

Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change.

Register on our website!

Meet Meriden McGraw, MS, MPH

Certified MSBR Teacher | Wholebeing Institute Positive Psychology Coach

Meriden McGraw Mindfulness Resilience TrainMeriden combines her master's level education in mental and public health with her training in mind-body modalities to teach individuals and groups techniques for optimal well-being. To date, Meriden has completed twenty-seven different teacher trainings both nationally and internationally and holds various certifications in prayanma (breath techniques), positive psychology, mindfulness, and yoga. Meriden has worked with a variety of populations such as professional athletic teams including both the Cincinnati Bengals and the Cleveland Browns, corporate lawyers and their clients, human resource departments, veterans, mental health professionals, families, and adolescent girls. Meriden’s mission is to make these techniques simple and applicable for life in the 21st century so she can help her clients be their best selves personally and professionally, thus enhancing overall organizational performance and societal wellbeing

FREE Lifestyle Medicine & Wellness Series | How & Why to Start a Mindfulness Practice with Meriden McGraw, MS, MPH

Virtual Event - a zoom link will be sent to all who register closer to the event date.

Mindfulness can help reduce your stress and increase your overall wellbeing. Learn practical tips to implementing a mindfulness practice into your busy life!

2023 Lifestyle Medicine & Wellness Series

The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!  

First Installment: How & Why to Start a Mindfulness Practice with Meriden McGraw, MS, MPH

Wednesday, January 18 from 7:30-830 p.m.

The benefits of mindfulness include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but the habitual practice is key for sustaining improvements.

Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change.

Register on our website!

Meet Meriden McGraw, MS, MPH

Certified MSBR Teacher | Wholebeing Institute Positive Psychology Coach

Meriden McGraw Mindfulness Resilience TrainMeriden combines her master's level education in mental and public health with her training in mind-body modalities to teach individuals and groups techniques for optimal well-being. To date, Meriden has completed twenty-seven different teacher trainings both nationally and internationally and holds various certifications in prayanma (breath techniques), positive psychology, mindfulness, and yoga. Meriden has worked with a variety of populations such as professional athletic teams including both the Cincinnati Bengals and the Cleveland Browns, corporate lawyers and their clients, human resource departments, veterans, mental health professionals, families, and adolescent girls. Meriden’s mission is to make these techniques simple and applicable for life in the 21st century so she can help her clients be their best selves personally and professionally, thus enhancing overall organizational performance and societal wellbeing

Contact Us

Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu