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Wellness & Resiliency

Check out the tools below to help identity burnout, build resilience and promote wellness.

Burnout Self Assessment Tools

Online Resilience Training and Mindfulness Tools

AMA (American Medical Association) Improving Physician Resiliency

The Ohio State University Mind-Body STREAM (Skills Training for Resilience, Effectiveness and Mindfulness) online module program

Wellness Tools

Campus UC College of Medicine and UC Health Wellness Resources Health and Wellness Community events Online tools to promote wellness

Cultivating wellness through mindfulness practice and resilience training self-guided mindfulness, chair yoga, stretching, journaling, gratitude, prompts, stream of consciousness and mindful eating

Free Group Activities:
Wellness Mindfulness Apps for smartphone or tablet:
  • Sleep Cycle
  • Sleep Bug
  • Twilight
  • Calm
  • Talkspace
  • Headspace
  • Yoga Studio
Organization Apps for smartphone or tablet:
  • Sunrise
  • IF by IFTTT
  • Evernote
  • Google Keep
  • Astrid
  • Todoist
  • Remember the Milk
  • Any.Do
  • Checkmark
  • Schedule Planner Pro
  • Wunderlist
Fitness tracking and Nutrition apps for smartphone or tablet:
  • MyFitnessPal
  • Strava Cycling and Running
  • Argus
  • Endomondo
  • Noom Coach
  • HealthyOut
  • Rise
  • ShopWell
  • Ingredient1

Contact Us

University of Cincinnati
Department of Internal Medicine

231 Albert Sabin Way
Medical Sciences Building Room 6058
PO Box 670557
Cincinnati, OH 45267-0557

Fax: 513-558-3878
Email: ucintmed@ucmail.uc.edu