BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Gentle Yoga Therapy offers a supportive\, therapeutic space to reconnect with your body through mindful movement\, breath\, and rest. Thi s class is designed to meet you where you are\, providing a calm and compa ssionate environment that supports healing\, resilience\, and overall well -being.Each session includes slow\, intentional movements and breathing pr actices guided with care and adaptability. Emphasis is placed on safety\, comfort\, and choice\, making the practice accessible and appropriate for individuals during treatment and into survivorship. Classes conclude with a deeply restorative relaxation practice to support nervous system regulat ion\, healing\, and renewed vitality.Through regular participation\, Gentl e Yoga Therapy may support:Relief from treatment-related side effects such as fatigue\, neuropathy\, and lymphedemaReduced anxiety and depressive sy mptomsImproved mobility\, circulation\, and body awarenessStress managemen t and nervous system regulationRest\, relaxation\, and a greater sense of ease in the bodyInstructor: Tina Walter\, C-IAYT\, Oncology Yoga Therapist \, Certified Health Coach\, experienced in working with individuals in tre atment and survivorship. Instruction is trauma-informed\, compassionate\, and tailored to support each participant’s unique needs.Who This Class Is ForGentle Yoga Therapy is open to individuals who are seeking a safe\, sup portive movement practice. No prior yoga experience is necessary. Modifica tions are always offered to support comfort and accessibility.Cost: \; Sliding Scale FeePer Class: $5 Community Care\, $10 Sustainer\, $15 Suppor terPer 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/ class)\, $70 Supporter ($14/class)Class Location: Mind-Body Spirit Wellnes s Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way\, Cincinnati\, OH 45229) with fre e\, on-site parking available in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the registrat ion desk to the elevators (on your left). Take the elevators to level 5. O nce off the elevators\, enter through the double doors and head to the Wel lness Studio located to the left\, directly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burn et Ave.\, head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elev ators\, enter through the double doors and head to the Wellness Studio loc ated to the left\, directly behind the Healing Garden.What You Need: All p rops are provided\, but feel free to bring your own yoga mat and props if you are more comfortable. Please bring a water bottle.Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu  \;or \;419-348-8437.Register: \;register via the \;Osher Regis tration System. First time logging in or need assistance? \;View the O sher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260302T113000 DTSTAMP:20260403T201952Z DTSTART;TZID=Eastern Standard Time:20260302T103000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340515T153000Z;BYDAY=MO SEQUENCE:0 SUMMARY:Gentle Yoga Therapy (In-Person) UID:RFCALITEM639108443925855554 X-ALT-DESC;FMTTYPE=text/html:

Gentle Yoga Therapy offers a supportive\, t herapeutic space to reconnect with your body through mindful movement\, br eath\, and rest. This class is designed to meet you where you are\, provid ing a calm and compassionate environment that supports healing\, resilienc e\, and overall well-being.

Each session includes slow\, intentional movements and breathing practices guided with care and adaptability. Emph asis is placed on safety\, comfort\, and choice\, making the practice acce ssible and appropriate for individuals during treatment and into survivors hip. Classes conclude with a deeply restorative relaxation practice to sup port nervous system regulation\, healing\, and renewed vitality.

Thr ough regular participation\, Gentle Yoga Therapy may support:

Instructor: Tina Wal ter\, C-IAYT\, Oncology Yoga Therapist\, Certified Health Coach\, experien ced in working with individuals in treatment and survivorship. Instruction is trauma-informed\, compassionate\, and tailored to support each partici pant’s unique needs.

Who This Class Is For
Gentl e Yoga Therapy is open to individuals who are seeking a safe\, supportive movement practice. No prior yoga experience is necessary. Modifications ar e always offered to support comfort and accessibility.

Cost:  \;Sliding Scale Fee
Per Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/c lass)\, $70 Supporter ($14/class)

Class Location: M ind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 H ealing Way\, Cincinnati\, OH 45229) with fre e\, on-site parking available in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the registrat ion desk to the elevators (on your left). Take the elevators to level 5. O nce off the elevators\, enter through the double doors and head to the Wel lness Studio located to the left\, directly behind the Healing Garden.

Bus stop (lines 51\, 46\, 36) available in front of the buildin g (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straig ht past the registration desk and take a left to the elevators (on your le ft). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, di rectly behind the Healing Garden.

What You Need: Al l props are provided\, but feel free to bring your own yoga mat and props if you are more comfortable. Please bring a water bottle.

Su pport Our Classes: Your generosity helps make these programs poss ible. Click here to make a gift. To support a specific progra m or explore additional ways to give to the Osher Center\, please contact& nbsp\; Katie.Arce@foun dation.uc.edu \;or \;419-348-8437.

Register: \;register via the \;Osher Registration System. First time logging in or need assi stance? \;View the Osher Registration System Guide.)

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