BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This advanced Tai Chi class builds on the knowledge and skills of Tai Chi Form Level 1 by including more details\, additional material\, and further integration into daily practice\, offering a movement-based th erapeutic practice designed to deepen balance\, strength\, coordination\, and mindful awareness. Building on foundational Tai Chi principles\, this class supports physical and mental well-being through fluid\, intentional movement.Each session focuses on a longer sequence of Tai Chi forms\, inte grated with self-care exercises and meditative practices. Emphasis is plac ed on joint mobility\, circulation\, posture\, and focused attention\, all owing participants to refine their practice while cultivating calm and emb odied awareness.Through regular participation\, Intermediate Tai Chi may s upport:Improved balance\, coordination\, and stabilityReduced pain and bet ter manage stressIncreased range of motion and muscle strengthCardiovascul ar health and circulationMental focus and mind–body connectionInstructed B y: Derek Johnson\, \;L.Ac\, MSOM\, DMQ\, Dipl. Ac\, is a certified Tai Chi Instructor\, Medical Qigong Therapist\, and a Doctorate of Medical Qi gong.Who This Class Is ForThis advanced-level class is intended for indivi duals who have attended Tai Chi Form Level 1 and have been given permissio n to enroll. Participants must be able to stand unassisted and move safely for the duration of the class.Cost: \;Sliding Scale FeePer Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Commun ity Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/cla ss)Class Location: Mind-Body Spirit Wellness Studio located in the Osher W ellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 He aling Way\, Cincinnati\, OH 45229) with free\, on-site parking available i n the attached garage. If entering from the parking garage\, enter on Leve l 1\, head straight back past the registration desk to the elevators (on y our left). Take the elevators to level 5. Once off the elevators\, enter t hrough the double doors and head to the Wellness Studio located to the lef t\, directly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) avail able in front of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past th e registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the doubl e doors and head to the Wellness Studio located to the left\, directly beh ind the Healing Garden.What You Need: All props are provided. Please bring a water bottle.Support Our Classes: Your generosity helps make these prog rams possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact  \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.Register:  \;register via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260305T143000 DTSTAMP:20260405T192327Z DTSTART;TZID=Eastern Standard Time:20260305T133000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340518T183000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Tai Chi Form Level 2 (In-Person) UID:RFCALITEM639110138078097961 X-ALT-DESC;FMTTYPE=text/html:

This advanced Tai Chi class builds on the knowledge and skills of Tai Chi Form Level 1 by including more details \, additional material\, and further integration into daily practice\, off ering a movement-based therapeutic practice designed to deepen balance\, s trength\, coordination\, and mindful awareness. Building on foundational T ai Chi principles\, this class supports physical and mental well-being thr ough fluid\, intentional movement.

Each session focuses on a longer sequence of Tai Chi forms\, integrated with self-care exercises and meditative practices. Emphasis is placed on joint mobility\, circulation\ , posture\, and focused attention\, allowing participants to refine their practice while cultivating calm and embodied awareness.

Through regu lar participation\, Intermediate Tai Chi may support:

Instructed By: Derek Johnson\, \ ;L.Ac\, MSOM\, DMQ\, Dipl. Ac\, is a certified Tai Chi Instructor\, Medica l Qigong Therapist\, and a Doctorate of Medical Qigong.

Who This Class Is For
This advanced-level class is intended for in dividuals who have attended Tai Chi Form Level 1 and have been given permi ssion to enroll. Participants must be able to stand unassisted and move sa fely for the duration of the class.

Cost: \;Sliding Scale Fee
Per Cla ss: $5 Community Care\, $10 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Support er ($14/class)

Class Location: Mind-Body Spirit Wel lness Studio located in the Osher Wellness Suite on the 5th Flo or of the Blood Cancer Healing Center (3232 Healing Way\, Cincin nati\, OH 45229) with free\, on-site parking available in the attached garage. If entering from the parking garage\, e nter on Level 1\, head straight back past the registration desk to the ele vators (on your left). Take the elevators to level 5. Once off the elevato rs\, enter through the double doors and head to the Wellness Studio locate d to the left\, directly behind the Healing Garden.

Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Bur net Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registr ation desk and take a left to the elevators (on your left). Take the eleva tors to level 5. Once off the elevators\, enter through the double doors a nd head to the Wellness Studio located to the left\, directly behind the H ealing Garden.

What You Need: All props are provide d. Please bring a water bottle.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or expl ore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc .edu \;or \;419-348-8437.

Register: \;reg ister via the \; Osher Registration System. First time logging in or need assistance?&n bsp\;View the Osher Registration System Guide.)

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