BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This class offers a supportive space to build strength\, improv e flexibility and posture\, and soothe the mind through mindful movement a nd breath. Designed to support both physical and mental well-being\, this class emphasizes safety\, accessibility\, and intentional practice.Each se ssion includes guided yoga-based movements\, breathing practices\, and mom ents of rest to help improve balance\, focus\, and overall body awareness. The practice is adaptable and thoughtfully paced\, allowing participants to engage in ways that feel supportive of their individual needs and goals .Through regular participation\, Yoga Therapy may support:Improved strengt h\, flexibility\, posture\, and balanceStress management and relaxationEnh anced concentration and mental clarityMind–body connection and self-regula tionA greater sense of ease and resilience in daily lifeInstructorLed by S onya Verma\, MHSA\, MBI\, Sound Therapist and E-RYT 1000 Yoga Therapist\, a trained yoga with experience supporting diverse bodies and abilities. In struction is inclusive\, adaptable\, and focused on meeting participants w here they are.Who This Class Is ForYoga Therapy is open to adults seeking a gentle approach to movement and stress management. No prior yoga experie nce is necessary. Modifications and options are offered to support comfort \, accessibility\, and confidence in practice.Cost: Sliding Scale Fee Per Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporte r ($14/class)Class Location: Mind-Body Spirit Wellness Studio located in t he Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Cente r (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking a vailable in the attached garage. If entering from the parking garage\, ent er on Level 1\, head straight back past the registration desk to the eleva tors (on your left). Take the elevators to level 5. Once off the elevators \, enter through the double doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Burnet Ave\, Cincinnati OH 4 5229). If entering from front of building off of Burnet Ave.\, head straig ht past the registration desk and take a left to the elevators (on your le ft). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, di rectly behind the Healing Garden.What You Need: All props are provided\, b ut feel free to bring your own yoga mat and props if you are more comforta ble. Please bring a water bottle.Support Our Classes: Your generosity help s make these programs possible. Click here to make a gift. To support a sp ecific program or explore additional ways to give to the Osher Center\, pl ease contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-84 37.Register: \;register via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registration Sys tem Guide.) DTEND;TZID=Eastern Standard Time:20260302T170000 DTSTAMP:20260407T194156Z DTSTART;TZID=Eastern Standard Time:20260302T160000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340515T210000Z;BYDAY=MO SEQUENCE:0 SUMMARY:Gentle Yoga (In-Person) UID:RFCALITEM639111877160427385 X-ALT-DESC;FMTTYPE=text/html:

This class offers a supportive space to bui ld strength\, improve flexibility and posture\, and soothe the mind throug h mindful movement and breath. Designed to support both physical and menta l well-being\, this class emphasizes safety\, accessibility\, and intentio nal practice.

Each session includes guided yoga-based movements\, br eathing practices\, and moments of rest to help improve balance\, focus\, and overall body awareness. The practice is adaptable and thoughtfully pac ed\, allowing participants to engage in ways that feel supportive of their individual needs and goals.

Through regular participation\, Yoga Th erapy may support:

Instructor
Led by Sonya Verma\, MHSA\, MBI\, Sound Therapist and E-RYT 1000 Yoga Therapist\, a trained yoga with experience s upporting diverse bodies and abilities. Instruction is inclusive\, adaptab le\, and focused on meeting participants where they are.

Who This Class Is For
Yoga Therapy is open to adults seeking a ge ntle approach to movement and stress management. No prior yoga experience is necessary. Modifications and options are offered to support comfort\, a ccessibility\, and confidence in practice.

Cost: Sliding Scale Fee
Per C lass: $5 Community Care\, $10 Sustainer\, $15 Supporter
Per 5-Class Pac k: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Suppo rter ($14/class)

Class Location: Mind-Body Spirit W ellness Studio located in the Osher Wellness Suite on the 5th F loor of the Blood Cancer Healing Center (3232 Healing Way\, Cinc innati\, OH 45229) with free\, on-site parki ng available in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the registration desk to the e levators (on your left). Take the elevators to level 5. Once off the eleva tors\, enter through the double doors and head to the Wellness Studio loca ted to the left\, directly behind the Healing Garden.

Bus st op (lines 51\, 46\, 36) available in front of the building (3229 B urnet Ave\, Cincinnati OH 45229). If enterin g from front of building off of Burnet Ave.\, head straight past the regis tration desk and take a left to the elevators (on your left). Take the ele vators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.

What You Need: All props are provi ded\, but feel free to bring your own yoga mat and props if you are more c omfortable. Please bring a water bottle.

Support Our Classes : Your generosity helps make these programs possible. Cl ick here to make a gift. To support a specific program or explore addi tional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu&nbs p\;or \;419-348-8437.

Register: \;register vi a the \;Osher Re gistration System. First time logging in or need assistance? \;View the Osher Registration System Guide.)

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