BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This class offers a supportive space to build strength\, improv e flexibility and posture\, and soothe the mind through mindful movement a nd breath. Designed to support both physical and mental well-being\, this class emphasizes safety\, accessibility\, and intentional practice.Each se ssion includes guided yoga-based movements\, breathing practices\, and mom ents of rest to help improve balance\, focus\, and overall body awareness. The practice is adaptable and thoughtfully paced\, allowing participants to engage in ways that feel supportive of their individual needs and goals .Through regular participation\, Yoga may support:Improved strength\, flex ibility\, posture\, and balanceStress management and relaxationEnhanced co ncentration and mental clarityMind–body connection and self-regulationA gr eater sense of ease and resilience in daily lifeInstructorLed by Sonya Ver ma\, MHSA\, MBI\, Sound Therapist and E-RYT 1000. Instruction is inclusive \, adaptable\, and focused on meeting participants where they are.Who This Class Is ForYoga Therapy is open to adults seeking a gentle approach to m ovement and stress management. No prior yoga experience is necessary. Modi fications and options are offered to support comfort\, accessibility\, and confidence in practice.Cost: Sliding Scale Fee Per Class: $5 Community Ca re\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4 .40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)Class Loc ation: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suit e on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking available in the attach ed garage. If entering from the parking garage\, enter on Level 1\, head s traight back past the registration desk to the elevators (on your left). T ake the elevators to level 5. Once off the elevators\, enter through the d ouble doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) available in fron t of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering fro m front of building off of Burnet Ave.\, head straight past the registrati on desk and take a left to the elevators (on your left). Take the elevator s to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, directly behind the Heal ing Garden.What You Need: All props are provided\, but feel free to bring your own yoga mat and props if you are more comfortable. Please bring a wa ter bottle.Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or expl ore additional ways to give to the Osher Center\, please contact \; Ka tie.Arce@foundation.uc.edu \;or \;419-348-8437.Register: \;reg ister via the \;Osher Registration System. First time logging in or ne ed assistance? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260309T070000 DTSTAMP:20260907T174519Z DTSTART;TZID=Eastern Standard Time:20260309T060000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340522T110000Z;BYDAY=MO SEQUENCE:0 SUMMARY:Gentle Yoga UID:RFCALITEM639243999190087342 X-ALT-DESC;FMTTYPE=text/html:

This class offers a supportive space to bui ld strength\, improve flexibility and posture\, and soothe the mind throug h mindful movement and breath. Designed to support both physical and menta l well-being\, this class emphasizes safety\, accessibility\, and intentio nal practice.

Each session includes guided yoga-based movements\, br eathing practices\, and moments of rest to help improve balance\, focus\, and overall body awareness. The practice is adaptable and thoughtfully pac ed\, allowing participants to engage in ways that feel supportive of their individual needs and goals.

Through regular participation\, Yoga ma y support:

Instructor
Led by Sonya Verma\, MHSA\, MBI\, Sound Therapis t and E-RYT 1000. Instruction is inclusive\, adaptable\, and focused on me eting participants where they are.

Who This Class Is For
Yoga Therapy is open to adults seeking a gentle approach to movem ent and stress management. No prior yoga experience is necessary. Modifica tions and options are offered to support comfort\, accessibility\, and con fidence in practice.

Cost: Sliding Scale Fee
Per Class: $ 5 Community Care\, $10 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($ 14/class)

Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way\, Cincinnati\ , OH 45229) with free\, on-site parking avai lable in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the registration desk to the elevator s (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.

Bus stop (lin es 51\, 46\, 36) available in front of the building (3229 Burnet A ve\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and he ad to the Wellness Studio located to the left\, directly behind the Healin g Garden.

What You Need: All props are provided\, b ut feel free to bring your own yoga mat and props if you are more comforta ble. Please bring a water bottle.

Support Our Classes: Your generosity helps make these programs possible. Click her e to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \; or \;4 19-348-8437.

Register: \;register via the \;Osher Registrat ion System. First time logging in or need assistance? \;View the Osher Registration System Guide.)

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