BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Therapeutic Chair Yoga for Mobility &\; Balance Therapeutic Chair Yoga for Mobility &\; Balance is a supportive\, adaptive class de signed with chronic conditions and neurological health needs in mind—and o pen to all. This class offers a gentle\, chair-based approach to movement that supports strength\, balance\, flexibility\, and mental ease in a safe and accessible environment.Each session includes guided\, yoga-based move ments\, breath awareness\, and opportunities for rest—all performed primar ily while seated or with the support of a chair. The practice is intention ally paced and adaptable\, helping participants improve posture\, coordina tion\, concentration\, and relaxation while honoring individual comfort an d ability.Through regular participation\, Therapeutic Chair Yoga for Mobil ity &\; Balance may support:Improved strength\, posture\, flexibility\, and balanceEnhanced focus and body awarenessStress management and relaxat ionConfidence and safety in everyday movementNervous system regulation and overall well-beingInstructorLed by Sonya Verma\, MHSA\, MBI\, Sound Thera pist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in t rauma-informed\, therapeutic movement and a compassionate\, inclusive appr oach to care.Who This Class Is ForThis class is open to adults seeking a g entle\, supportive movement practice\, including those living with chronic conditions\, neurological health concerns\, or limited mobility. No prior yoga experience is necessary. Modifications and options are always offere d to support comfort\, safety\, and accessibility.Cost: $5 per virtual cla ss ($22 per 5-class pack discounts class to $4.40 per class)Class Location : Virtual via Zoom (link emailed the day before class)What You Need: you w ill need a computer\, phone\, or tablet with internet access to join the v irtual class and a sturdy chair. Support Our Classes: Your generosity help s make these programs possible. Click here to make a gift. To support a sp ecific program or explore additional ways to give to the Osher Center\, pl ease contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-84 37.Register: \;register via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registration Sys tem Guide.) DTEND;TZID=Eastern Standard Time:20260304T140000 DTSTAMP:20260404T024218Z DTSTART;TZID=Eastern Standard Time:20260304T130000 LOCATION:OH\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340517T180000Z;BYDAY=WE SEQUENCE:0 SUMMARY:Therapeutic Chair Yoga for Mobility & Balance (Virtual) UID:RFCALITEM639108673384630148 X-ALT-DESC;FMTTYPE=text/html:

Therapeutic Chair Yoga for Mobility &\; Balance

Therapeutic Chair Yoga fo r Mobility &\; Balance is a supportive\, adaptive class designed with c hronic conditions and neurological health needs in mind—and open to all. T his class offers a gentle\, chair-based approach to movement that supports strength\, balance\, flexibility\, and mental ease in a safe and accessib le environment.

Each session includes guided\, yoga-based movements\ , breath awareness\, and opportunities for rest—all performed primarily wh ile seated or with the support of a chair. The practice is intentionally p aced and adaptable\, helping participants improve posture\, coordination\, concentration\, and relaxation while honoring individual comfort and abil ity.

Through regular participation\, Therapeutic Chair Yoga for Mobi lity &\; Balance may support: