BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Foundations and Practice of Mindfulness Meditation is an experi ential\, discussion-based offering designed to cultivate a deeper understa nding of mindfulness through both practice and reflection. Each week\, par ticipants will engage in guided meditation practices and meaningful dialog ue centered on one of the nine attitudes of mindfulness\, offering a focus ed “deep dive” into the qualities that support mindful awareness in daily life.This offering emphasizes embodied learning - participants will explor e how attitudes such as non-judging\, patience\, beginner’s mind\, trust\, and self-compassion are not just concepts\, but practices that can be cul tivated on and off the cushion. Sessions will include guided meditation\, inquiry\, group discussion\, and practical ways to integrate mindfulness i nto everyday experiences.Through regular participation\, this class may su pport:Increased present-moment awarenessStress management and emotional re gulationGreater clarity\, focus\, and self-compassionConfidence in sustain ing a personal mindfulness practiceIntegration of mindfulness into everyda y activitiesWho This Class Is ForThis class is open to all levels of exper ience\, from those new to mindfulness meditation to seasoned practitioners seeking to deepen and refresh their practice. A supportive\, inclusive en vironment will be fostered\, encouraging curiosity\, reflection\, and shar ed learning.Cost: \;Sliding Scale FeePer Class: $5 Community Care\, $1 0 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/cla ss)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)Class Location: Gathering Room located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way\, Cincinnati\, OH 45229) wi th free\, on-site parking available in the attached garage. If entering fr om the parking garage\, enter on Level 1\, head straight back past the reg istration desk to the elevators (on your left). Take the elevators to leve l 5. Once off the elevators\, enter through the double doors and head to t he Gathering Room on the right\, directly in front of the Learning Kitchen .Bus stop (lines 51\, 46\, 36) available in front of the building (3229 Bu rnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Gathering Room on the right\, directly in front of the Learning Kitchen.What You Need: A ll supplies are provided.Support Our Classes: Your generosity helps make t hese programs possible. Click here to make a gift. To support a specific p rogram or explore additional ways to give to the Osher Center\, please con tact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.Regis ter: \;register via the \;Osher Registration System. First time lo gging in or need assistance? \;View the Osher Registration System Guid e.) DTEND;TZID=Eastern Standard Time:20260305T093000 DTSTAMP:20260404T024219Z DTSTART;TZID=Eastern Standard Time:20260305T083000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340518T133000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Foundations & Practice of Mindfulness Meditation (In-Person) UID:RFCALITEM639108673398068291 X-ALT-DESC;FMTTYPE=text/html:

Foundations and Practice of Mindfulnes s Meditation is an experiential\, discussion-based offering designed to cu ltivate a deeper understanding of mindfulness through both practice and re flection. Each week\, participants will engage in guided meditation practi ces and meaningful dialogue centered on one of the nine attitudes of mindf ulness\, offering a focused “deep dive” into the qualities that support mi ndful awareness in daily life.

This offering emphasizes embod ied learning - participants will explore how attitudes such as non-judging \, patience\, beginner’s mind\, trust\, and self-compassion are not just c oncepts\, but practices that can be cultivated on and off the cushion. Ses sions will include guided meditation\, inquiry\, group discussion\, and pr actical ways to integrate mindfulness into everyday experiences.

Thr ough regular participation\, this class may support:

Who This Class Is For
This class is open to all levels of experien ce\, from those new to mindfulness meditation to seasoned practitioners se eking to deepen and refresh their practice. A supportive\, inclusive envir onment will be fostered\, encouraging curiosity\, reflection\, and shared learning.

Cost: \;Sliding Scale Fee

Per Class: $5 Community Care\, $10 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4 .40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)

Class Location: Gathering Room located in the Osher Wellnes s Suite on the 5th Floor of the Blood Cancer Healing Center ( 3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking available in the attached garage. If ent ering from the parking garage\, enter on Level 1\, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and h ead to the Gathering Room on the right\, directly in front of the Learning Kitchen.

Bus stop (lines 51\, 46\, 36) available in front o f the building (3229 Burnet Ave\, Cincinnati OH 45229 ). If entering from front of building off of Burnet Ave.\ , head straight past the registration desk and take a left to the elevator s (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Gathering Room on the right \, directly in front of the Learning Kitchen.

What You Need: All supplies are provided.

Suppor t Our Classes: Your generosity helps make these programs possible . Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact  \; Katie.Arce@foundati on.uc.edu \;or \;419-348-8437.

Register: \;register via the&n bsp\;Osher Registration System. First time logging in or need assistan ce? \;View the Osher Registration System Guide.)

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