BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Mindful Mondays offers a supportive space to step out of the bu syness of your day and reconnect with yourself through guided mindfulness practice. This is a time to slow down\, turn your phone off\, and simply b e.Each session includes gentle guidance to help you bring awareness to you r breath\, body\, and present-moment experience in a way that is accessibl e\, grounding\, and practical for daily life. Sessions are thoughtfully gu ided to meet participants where they are with no prior experience required .Mindfulness\, as defined by Jon Kabat-Zinn\, is “paying attention in a pa rticular way\, on purpose\, in the present moment\, non-reactively\, non-j udgmentally\, and as openheartedly as possible.”Through regular practice\, participants are invited to build skills that can be integrated both at w ork and at home\, such as:Creating space between yourself and stressorsRes etting between meetings or tasksCultivating calm and clarity during the da ySupporting rest and mental ease in the eveningBringing mindful attention to everyday activities and movementRegular mindfulness practice can suppor t: Coping skills\, attention\, focus\, stress management\, self-regulation \, portable practicesInstructorLed by Barbara Walker\, PhD\, licensed Inte grative Health &\; Performance Psychologist\, dedicated to helping you achieve optimal health\, and brings experience in mindfulness-based practi ces and a warm\, inclusive approach to supporting well-being.Who This Clas s Is ForMindful Mondays is open to anyone looking to better manage stress\ , increase focus\, and cultivate greater presence in their day. Whether yo u are brand new to mindfulness or have an established practice\, this clas s offers a welcoming space to pause\, practice\, and reconnect.Cost: No-co st thanks to generous donors to the Osher Center for Integrative Health Cl ick here to support our classes\, or if you are interested in supporting a specific program or learning more about ways to give back to the Osher Ce nter\, please contact Katie Arce at \;Katie.Arce@foundation.uc.edu&nbs p\;or \;419-348-8437.Class Location: Virtual via Zoom (link emailed th e day before class)What You Need: you will need a computer\, phone\, or ta blet with internet access to join the virtual class. Nothing else is neede d – just show up and be!Register: register via the Osher Registration Syst em. First time logging in or need assistance? \;View the Osher Registr ation System Guide.) DTEND;TZID=Eastern Standard Time:20260302T210000 DTSTAMP:20260404T142639Z DTSTART;TZID=Eastern Standard Time:20260302T083000 LOCATION: RRULE:FREQ=WEEKLY;UNTIL=20340516T010000Z;BYDAY=MO SEQUENCE:0 SUMMARY:Mindful Mondays (No-Cost\, Virtual) UID:RFCALITEM639109095990187570 X-ALT-DESC;FMTTYPE=text/html:

Mindful Mondays offer s a supportive space to step out of the busyness of your day and reconnect with yourself through guided mindfulness practice. This is a time to slow down\, turn your phone off\, and simply be.

Each session inc ludes gentle guidance to help you bring awareness to your breath\, body\, and present-moment experience in a way that is accessible\, grounding\, an d practical for daily life. Sessions are thoughtfully guided to meet parti cipants where they are with no prior experience required.

Mindfulnes s\, as defined by Jon Kabat-Zinn\, is “paying attention in a particular wa y\, on purpose\, in the present moment\, non-reactively\, non-judgmentally \, and as openheartedly as possible.”

Through regular practice\, par ticipants are invited to build skills that can be integrated both at work and at home\, such as:

Regular mindfulness practice can support: Coping skills\, attention\, focus\, stress management\, self-regulation \, portable practices

Instructor

Led by Barbara Walker\, PhD\, licensed Integrative Health &\; Perf ormance Psychologist\, dedicated to helping you achieve optimal health\, a nd brings experience in mindfulness-based practices and a warm\, inclusive approach to supporting well-being.

Who This Class Is For

Mindful Mondays is open to anyone looking to better manage st ress\, increase focus\, and cultivate greater presence in their day. Wheth er you are brand new to mindfulness or have an established practice\, this class offers a welcoming space to pause\, practice\, and reconnect.

Cost: No-cost thanks to generous donors to the Osher Cen ter for Integrative Health

Click here to support our class es\, or if you are interested in supporting a specific program or lear ning more about ways to give back to the Osher Center\, please contact Kat ie Arce at \;Katie.Arce@foundation.uc.edu&nbs p\;or \;419-348-8437.

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: you will need a computer\, phone\, or tablet with internet access to join the virtual class. Nothing else is needed – just show up and be!

Register: register via the Osher Registration System. First time logging in or need assistance? \;View the Osher Registration System Guide.) END:VEVENT END:VCALENDAR