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DTSTART:20251102T020000
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DESCRIPTION:Meet at the Clifton Branch Library front porch to embark on a w
 ell-being walk! These occur weekly\, but on the first Monday of each month
 \, experts from the Osher Center for Integrative Health at the University 
 of Cincinnati will lead a special Shinrin-Yoku (Forest Bathing) experience
  during our walk.&nbsp\;Barbara Walker\, PhD\, and Kelly Lyle\, MHA\, MS\,
  from the Osher Center are certified INFTA-Certified Forest Therapy Guides
  and will teach you skills to enhance your experience &amp\; well-being\, 
 including stronger immune system\, lower blood pressure\, decreased cortis
 ol levels\, improved mood\, better sleep\, and increase vigor\, focus\, &a
 mp\; energy.What is Shinrin-Yoku (Forest Bathing)? A practice originating 
 in Japan\, shinrin (“forest”) yoku (“bath”) means bathing in the forest at
 mosphere or taking in the forest through our senses. It is simply being in
  nature\, connecting with it through our senses of sight\, hearing\, taste
 \, smell and touch.&nbsp\;Following the walk\,&nbsp\;join Dr. Barbara Walk
 er\, Director of the&nbsp\;Nature as Medicine Program\, for a monthly meet
 up to learn about the Nature as Medicine program\, how to write your own p
 ersonalized&nbsp\; nature prescription&nbsp\;that will work for you\, evid
 ence-based nature as medicine education and tips\, and upcoming wellness e
 vents and classes that will help you meet your nature prescription goals.E
 vent Details:When:&nbsp\;the first Monday of each month - Forest Bathing W
 alk 12:15-12:45\, Meetup 1-1:30 p.m.Where:&nbsp\;the Clifton Library (3400
  Brookline Ave\, Cincinnati\, OH 45220) - meet in the lobby!Who:&nbsp\;&nb
 sp\;All bodies and abilities are welcome! 
DTEND:20260302T183000Z
DTSTAMP:20260407T194156Z
DTSTART:20260302T171500Z
LOCATION:OH\,Cincinnati\,3400 Brookline Ave
SEQUENCE:0
SUMMARY:Nature as Medicine Forest Bathing & Monthly Meetup (No-Cost\, In-Pe
 rson)
UID:RFCALITEM639111877161208588
X-ALT-DESC;FMTTYPE=text/html:<p>Meet at the Clifton Branch Library front po
 rch to embark on a well-being walk! These occur weekly\, but on the first 
 Monday of each month\, experts from the Osher Center for Integrative Healt
 h at the University of Cincinnati will lead a special<strong> Shinrin-Yoku
  (Forest Bathing) experience</strong> during our walk.&nbsp\;Barbara Walke
 r\, PhD\, and Kelly Lyle\, MHA\, MS\, from the Osher Center are certified 
 INFTA-Certified Forest Therapy Guides and will teach you skills to enhance
  your experience &amp\; well-being\, including stronger immune system\, lo
 wer blood pressure\, decreased cortisol levels\, improved mood\, better sl
 eep\, and increase vigor\, focus\, &amp\; energy.</p><p><strong>What is Sh
 inrin-Yoku (Forest Bathing)? </strong>A practice originating in Japan\, sh
 inrin (“forest”) yoku (“bath”) means bathing in the forest atmosphere or t
 aking in the forest through our senses. It is simply being in nature\, con
 necting with it through our senses of sight\, hearing\, taste\, smell and 
 touch.&nbsp\;</p><p>Following the walk\,&nbsp\;join Dr. Barbara Walker\, D
 irector of the&nbsp\;<a target="_blank" href="https://med.uc.edu/institute
 s/integrative/programs/planetary-health-nature/nature-rx-patient-resources
 ">Nature as Medicine Program</a>\, for a <strong>monthly meetup</strong> t
 o learn about the Nature as Medicine program\, how to write your own perso
 nalized&nbsp\; <a href="https://form.jotform.com/252666067237160" target="
 _blank">nature prescription</a>&nbsp\;that will work for you\, evidence-ba
 sed nature as medicine education and tips\, and upcoming wellness events a
 nd classes that will help you meet your nature prescription goals.</p><p><
 strong>Event Details:</strong></p><p><strong>When:&nbsp\;</strong>the firs
 t Monday of each month - Forest Bathing Walk 12:15-12:45\, Meetup 1-1:30 p
 .m.<strong><br>Where:&nbsp\;</strong>the Clifton Library (3400 Brookline A
 ve\, Cincinnati\, OH 45220) - meet in the lobby!<br><strong>Who:&nbsp\;</s
 trong>&nbsp\;All bodies and abilities are welcome! <strong></strong></p>
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