BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Therapeutic\, gentle class for those in treatment and into surv ivorship along with caregivers. Benefits include relief from side effects such as fatigue\, neuropathy\, lymphedema\, anxiety and depressive symptom s. Ends with a deep\, relaxation practice that encourages healing and impr oves vitality.Through regular participation\, Yoga Therapy may support:Man aging common side effects of cancer treatment\, such as: fatigue\, nausea\ , cognitive changes\, sleep disturbances\, pain &\; neuropathy\, anxiet y &\; depression.Improved strength\, flexibility\, posture\, and balanc eStress management and relaxationEnhanced concentration and mental clarity Mind–body connection and self-regulationA greater sense of ease and resili ence in daily lifeInstructor: Tina Walter\, C-IAYT\, Oncology Yoga Therapi st\, Certified Health Coach\, experienced in working with individuals in t reatment and survivorship. Instruction is trauma-informed\, compassionate\ , and tailored to support each participant’s unique needs.Who this class i s for: Open to individuals currently in treatment and those in survivorshi p\, along with caregivers\, who are seeking a safe\, supportive movement p ractice. No prior yoga experience is necessary\, and modifications are alw ays offered to support comfort and accessibility.Cost: \;$5 per virtua l class ($22 per 5-class pack discounts class to $4.40 per class)Class Loc ation: Virtual via Zoom (link emailed the day before class)What You Need: You will need a computer\, phone\, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended. Support Our Classes : Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu&nbs p\;or \;419-348-8437.Register: \;register via the \;Osher Regi stration System. First time logging in or need assistance? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260305T113000 DTSTAMP:20260404T024218Z DTSTART;TZID=Eastern Standard Time:20260305T103000 LOCATION: RRULE:FREQ=WEEKLY;UNTIL=20340518T153000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Fatigue & Recovery Yoga Practices (Virtual) UID:RFCALITEM639108673389005138 X-ALT-DESC;FMTTYPE=text/html:

Therapeutic\, gentle class for those i n treatment and into survivorship along with caregivers. Benefits include relief from side effects such as fatigue\, neuropathy\, lymphedema\, anxie ty and depressive symptoms. Ends with a deep\, relaxation practice that en courages healing and improves vitality.

Through regular parti cipation\, Yoga Therapy may support:

Instructor: < /strong>Tina Walter\, C-IAYT\, Oncology Yoga Therapist\, Certified Health Coach\, experienced in working with individuals in treatment and survivors hip. Instruction is trauma-informed\, compassionate\, and tailored to supp ort each participant’s unique needs.

Who this class is for: Open to individuals currently in treatment and t hose in survivorship\, along with caregivers\, who are seeking a safe\, su pportive movement practice. No prior yoga experience is necessary\, and mo difications are always offered to support comfort and accessibility.

Cost: \;$5 per virtual class ($22 p er 5-class pack discounts class to $4.40 per class)

Class Lo cation: Virtual via Zoom (link emailed the day before class)

< p>What You Need: You will need a computer\, phone\, or ta blet with internet access to join the virtual class. A yoga mat or chair i s recommended.

Support Our Classes: Your generosit y helps make these programs possible. Click here to make a gift.< /a> To support a specific program or explore additional ways to give to th e Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.

Register: \;register via the \;Osher Registration System. Fi rst time logging in or need assistance? \;View the Osher Reg istration System Guide.)

END:VEVENT END:VCALENDAR